The Winner of the P90X vs Insanity Smackdown: When it comes to P90X vs Insanity, P90X is hands down the best between the two. I've done p90x before and had pretty good results from it - losing fat and getting some muscle definition without getting bulky. It's not fair to say that you should prepare for injury if you are out of shape. I'm looking forward to progressing through the 3 versions and eventually figuring out a perfect Insanity/Asylum/P90X hybrid that I can use for maintenance. P90X is a mixture of endurance weight training along with a cardio and yoga routine. We have seen the Beachbody Insanity and P90X work out infomercials on late night TV, but how many of us know which program is a better fit for our personal fitness needs. I owe a lot to both Tony and Shaun and to their programs. Hi, I am getting really to do the P90X program. That was about 2 years ago and I'm starting it again. P90X, on the other hand, … But that's a good thing. Anyway, that was a barrage of random stream-of-consciousness writing so feel free to AMA. More exhausted than I have ever been. P90X, Insanity and Rushfit: A Side-by-Side Comparison of TV’s Most Popular—and Extreme—Workouts By FABIO COMANA, M.A., M.S. From looking at the previews I'm not sure if I'd have enough room in my current apartment (looks like you're really jumping around and my downstairs neighbors might not be thrilled about that, but I'm moving in a couple months so it might be an option then (depending on when MC2 comes out). It’s success brought about P90X2 one year later. I am an avid weight lifter and did P90X in college with a friend for fun. It incorporates the same muscle confusion techniques introduced in P90X, only with a balance and core-focus factor. Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly. I've replaced them with more intense ST coached workouts. [–]funtimeshotwomenAsylum V2 1 point2 points3 points 6 years ago (0 children). Both of these workouts have a shorter companion. How? P90X vs. Insanity Introduction. We are going to face off Beachbody Insanity vs. P90X … Insanity is a full body workout just like P90X, however Insanity is obviously much more focused on cardio/jump training and you’re going to be doing a lot of very quick and intense moves. I didn't follow it to a T, as they plan 5 meals a day for you, but I followed their first three meals and used my best judgement for the rest. Some pros to Insanity is … I have done Insanity, hip hop abs, Rocking Body, and several of Julian Micheal's programs. :), [–]ManbagOfHolding 2 points3 points4 points 6 years ago (0 children). The problem with Insanity is that it is very high impact. Insanity Upper Body Strength vs P90X Chest+Back, Back+Biceps, Legs+Back, Shoulders+Arms. Other Things to Consider in T25 vs Insanity Max 30 vs P90X3 Your Fitness Level. I've seen a few posts during my time here asking if someone should Insanity, T25, Asylum, etc. Get an ad-free experience with special benefits, and directly support Reddit. I personally am doing insanity because I wanted to lose weight and I don't mind not gaining much muscle at first. I want to jump into something that's somewhat new after that but I'm not sure which to go with - I've heard somewhat negative reviews about P90X+ (supposedly not nearly as challenging as it's made out to be) but at the same time I've heard Insanity is too cardio focused and you'll end up losing muscle mass by the end of it. That is why I think that P90X is better than Insanity. Thanks for the reply. Insanity is very high intensity cardio with a little body weight fitness. Both programs are fantastic and I don't think one is superior to the other. With Insanity, my chest, shoulders, and legs have gotten more muscular & the fat in those areas have gone away. I had to modify a lot of the lunge or squat moves because my knees were killing me. P90x will help you both gain muscle and lean your body up. Contrast that with Plyometric Cardio Circuit, which I often struggle to keep up in its entirety. It's not really fair to compare these, but it's what you want to know about when looking into a program. Maybe it's because the workouts are pretty technically advanced and they take awhile to explain. P90X offers the perfect mix of resistance training and cardio all in one corny joke wrapped package. The workout has gone to receive national acclaim and incredible success, with over 2 million people using it and constant, round the clock media coverage as pro athletes, celebrities, military … P90X is 3 months, and Insanity is 2 months. We support other Beachbody programs. Like us on Facebook and Help Us Help America Get in Shape! There's also the new Insanity : The Asylum if you want to look into that. If you travel a lot, or hate the idea of buying additional equipment, do not do P90X. My wife tried to do a round recently and had to stop due to injury. I'm in week 4 of P90X and wanted to offer a comparison for anyone questioning what route they should take. Personally, I love it, but I think dad-humor is hilarious. So I just finished the second round of P90X today (for round 2 I did the doubles workout, on a side note AMA about that) and am going to take it easy for a week (probably just 3-4 days of Cardio X). Comparison Chart: Insanity Max 30 VS P90X Review Before we really get into the meat of this article, below is a chart of the differences between both programs. It can really wear on your joints and your body. Tony vs Shaun T With him hosting, it's kind of like /r/dadjokes took over your trainer. There’s a family rivalry between P90X and Insanity. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Both programs have rabid fans who swear by them, … Yes, you'll do push ups, and plank work, but you won't be able to do a pull up or lift too much more weight after an Insanity round. However unless you've got a lot of time during the day (50 minute video for Insanity total body + normal insanity that day being ~45 minutes), and free weights, expect to lose a bit of mass. P90X programs usually go for 45 minutes, 6 days a week, and wraps up in 90 days. Let’s Break It Down! [–]ashleywork 4 points5 points6 points 6 years ago (0 children), I'm out of shape, i'm doing it. use the following search parameters to narrow your results: This subreddit is for all of those participating, or just interested in, BeachBody's Insanity workout. [–]EtherBooAsylum V2[S] -1 points0 points1 point 6 years ago (1 child). P90X mixes in cardio with strength training. With that said, Tony does have his drawbacks. I've done both, even combined the two. P90X: MC2 – The Future of P90X In 2004 Beachbody released P90X , Tony Horton’s infamously tough and results oriented workout. The Workouts It should burn, not hurt - if that makes sense! Last but not least, if BOTH workouts sound ridiculous in regards to the time commitment, there is an ALTERNATIVE to P90X vs INSANITY. I'm not sure if it just strengthened the muscles in my legs to help support my body when I do a lunge or what, but I don't experience the same pain as I did with Insanity. P90X doesn't hold a candle to Insanity in terms of intensity. But make no mistake, Insanity Upper Body is an intense circuit training workout that is simply to good to ever ignore. P90X vs INSANITY. P90X was groundbreaking in a lot of ways, as it helped millions of people lose weight and get toned from the comfort of their own homes. I have done Insanity and both Asylums and P90x. [–]ashleywork 17 points18 points19 points 6 years ago (4 children), In defense of Shaun T., he does in fact tell you and the people in his videos to take breaks as needed. Unlike P90X3, P90X2 serves as a graduate program of P90X. My only issue is that there seems to be a lot of downtime. P90X provides more variation of intensity, which makes it easier to keep good form and complete. P90X™, Insanity™ and Rushfit™—turn on your TV or computer, and you’ll be hard pressed to miss an infomercial from one of these products claiming that it will transform your body … X ( Saturday workout ) is a tough one because both Instructors have their styles! Get an ad-free experience with special benefits, and really will increase your flexibility because the workouts are approximately hour. To develop stronger muscles and build my body, and really will increase your flexibility long whereas Insanity on! May say as i thought it would be can get the job done so! 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